What to Expect

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•  Duration: typically 45–60 minutes
• We'll talk about your symptoms, history, lifestyle, and goals
• We'll assess movement and observe how your body responds
• We won't rush into treatment — understanding comes first
• You'll leave with a clear plan and know what the next step is

•  Comfortable, loose-fitting clothing you can move in
•  Any relevant scans, reports, or referral letters (not required)
•  Medicare card if using an EPC plan

  Hands-on work is used when it will actually help — not as a default. All treatment is explained, respectful of your comfort, and adjusted based on feedback.

 Recovery isn't always smooth. Temporary increases in symptoms don't mean treatment isn't working — they're information we use to adjust. We have clear strategies for settling flares both in-session and between appointments.

 You may be given exercises or strategies to try at home — these will be practical, manageable, and tested in-session first. We'll agree on a realistic follow-up plan together.